Acupuncture & Fertility
The process of trying to get pregnant is a lot of work, and can be frustrating and stressful for many couples. Fertility is very personal, yet the procedures involved can be complicated, confusing, and impersonal. It doesn't have to be that way! Whether you're trying naturally or with assisted reproductive Technology (ART), I work closely with you and your doctors to support you in every stage of the process.
For even the healthiest mothers, it often takes months to conceive. To best support natural conception or ART, you’ll want to start preparing your body 3-6 months before trying to get pregnant. In cases where you don’t have that time, even 1 month can significantly improve your chances of conception. I understand weekly treatments may not be affordable for everyone, which is why I’ve worked hard to incorporate herbal medicine into my practice to supplement treatments in order for my patients to get the best results possible. Prenatal vitamins, nutrition therapy, and regular acupuncture and herbs are all important parts of the process. TCM can help resolve issues that lead to infertility or habitual miscarriage, and even ectopic pregnancy.
Studies show that acupuncture can:
Support your body in each phase of your menstrual cycle
Balance hormone levels and regulate your cycle
Improve lining of the endometrium
Increase blood flow to the uterus to support implantation
Improve ovarian function and ovulation in patients with PCOS and anovulatory cycles
Increase quality and quantity of follicles for retrieval
Improve results in each stage of the IVF cycle
Reduce stress and anxiety associated with infertility
Reduce side effects of fertility drugs (i.e. bloating, water retention, moodiness, headaches)
Ovulation is regulated by a feedback loop of hormones between your reproductive system and your brain. After menses, a deficit of hormones signals your body to rebuild, stimulating follicle growth (with FSH) as you prep for ovulation. Estrogen rises, signaling your uterine lining to build, and triggers the release of an egg. Progesterone peaks, but falls if the egg is unfertilized; the lining sheds as menstrual blood so the cycle can begin anew. If any of these hormones are too high or too low, conditions won’t be ripe for conception.
Maybe you’ve noticed how your cycle changes during high stress times. Cortisol, sometimes known as “the stress hormone,” runs high in your body during these times, and can negatively influence the hormones that control healthy follicle growth and ovulation. Sperm production, quality, and motility are also negatively affected by stress. In TCM, we reduce stress by “Regulating Qi,” which supports fertility in both partners and has a host of additional benefits.
Ovarian function, antral follicle count, and egg quality translates to something we call “Kidney Essence” in TCM. When your Kidney Essence is deficient, you want to nourish what you have. Treatments would focus on improving response to FSH and better quality of the actual eggs. Treatments and herbal medicine are like diet and exercise: best results are when you do them consistently.
Some tips to get started
Track your cycle and get to know your body's fertile signs. I recommend using the fertility app Kindara. It’s free, easy to use, and I have a practitioner’s account to help you track your cycles.
Eat a diet high in folate
Take prenatal vitamins
Avoid tight fitting pants
Don't put your cellphones in your pants pockets
Avoid saunas, hot tubs, and steam rooms
Men and Women:
Don't smoke (anything!) and avoid alcohol
Get 7-8 hours of good-quality sleep every night
Exercise regularly (women: train with your cycle!)
Eat wholesome foods free of pesticides
Stay hydrated, but avoid or limit caffeinated drinks to 1 serving per day
Avoid toxic fumes, harmful chemicals, and excess radiation
Find a healthy outlet for stress
You're in good hands
In San Francisco, Prisca apprenticed with renowned women's health and fertility acupuncturist Dr. Lifang Liang, OMD, Ph.D., L.Ac., author of Acupuncture & IVF, whose skills and wisdom made her one of the top fertility acupuncturists in the world. Her power acupuncture treatments and herbal formulas have helped hundreds of couples start families.